Weigh In record (no journal entry) for 19 June 2023
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85 kg
Lost so far: 12.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.20g | Prot: 108.35g | Carbs: 122.03g.
Breakfast: Limão, Camil Biscoito de Arroz Integral com Chia e Linhaça, Açafrão, Clara de Ovo, Porto Alegre Queijo Mussarela, Ovo, Café, Gallo Azeite de Oliva Extra Virgem. Lunch: Seara Filé de Peito de Frango, Feijão Tropeiro. Dinner: Café, Canela, Banana Prata, Ovo, Quaker Farelo de Aveia, Adaptogen Gold Whey Cookies N Cream, Camponesa Leite em Pó Desnatado. more...
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Losing 2.5 kg a Week
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Bbrunoro's Weight History
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