Weigh In record (no journal entry) for 21 February 2015
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96.9 kg
Lost so far: 25.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1407 kcal
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Fat: 64.14g | Prot: 60.95g | Carbs: 148.60g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit, Tulum Peyniri. Lunch: Lavaş, Et Döner, Tatlı Salatalık Turşusu, Domatesler, Sütaş Ayran. Dinner: Yeşil Mercimek Yemeği, Peynirli Sandviç. Snacks/Other: Kurabiye. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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