Weigh In record (no journal entry) for 18 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.87g | Prot: 17.62g | Carbs: 88.91g.
Breakfast: Pineapple (Traditional Varieties) , Oil Popped White Popcorn , Toasted French or Vienna Bread, Instant Coffee (made from Powdered), Beans Porridge Beans Porridge (My Recipe). Lunch: Indomie Instant Noodles: Onion Chicken Flavour, Nigerian Breweries Plc Life. Dinner: Chef Lola's Kitchen Moi Moi , Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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