Weigh In record (no journal entry) for 19 June 2023
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.92g | Prot: 23.37g | Carbs: 129.15g.
Breakfast: Instant Coffee (made from Powdered), Cheese Corn Puffs and Twists. Lunch: Granulated Sugar , Tea Unsweetened, Cheese Corn Puffs and Twists. Dinner: Oatmeal Biscuits , Regular Beer , Moi Moi. Snacks/Other: Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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