Weigh In record (no journal entry) for 19 June 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 52.82g | Prot: 169.33g | Carbs: 338.36g.
Breakfast: 1% Fat Milk, Peanuts, Dr. Oetker Kakao , 1% Fat Milk, Sütaş Yoğurt, Egg, Egg White, Uno Büyük Tost Ekmeği, Ülker Bitter Çikolata %80 Kakaolu. Lunch: Onions , İyilik Tost Ekmeği, Namet Hindi Füme, Calve Yağı Azaltılmış Mayonez , Tomatoes, Calve Ketçap. Dinner: Apple, Sütaş Yoğurt, Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast, Hardline Whey 3 Matrix Base, West Nutrition Rice Flour. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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