Weigh In record (no journal entry) for 19 June 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 13.93g | Prot: 58.02g | Carbs: 112.69g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스. Lunch: 콩자반, 비비고 가자미구이, 감자조림, 된장찌개, 공기밥. Snacks/Other: 아이스 아메리카노. more...
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Gaining 0.1 kg a Week
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