Weigh In record (no journal entry) for 19 June 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 31.82g | Prot: 46.17g | Carbs: 257.83g.
Breakfast: Trockenfrüchte Mischung, Ja! Haferflocken, Kaffee mit Milch. Lunch: Mühlhäuser Aprikose, Pflaumen, Alnatura Bulgur Pfanne Mediterran, Mühlen Gold Laugenbrötchen. Dinner: Kapern, REWE Bio Schnittlauch, Pastinaken, Paprika, Ketchup, Hähnchenbrust Fleisch, Fanta Orange (Dose), Trockenfrüchte Mischung, Ja! Pinienkerne, Lidl Ayran, Rote Beete. Snacks/Other: Rotkäppchen Sekt Trocken, Kaffee mit Milch. more...
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158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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irina_kuklova's Weight History
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