Weigh In record (no journal entry) for 19 June 2023
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 73.19g | Prot: 73.91g | Carbs: 315.13g.
Breakfast: Pesca, Balocco Rusticotte, Melinda Mela. Lunch: Caffè Macchiato, San Carlo Mordicchio, Pane Comune, Parmigiano (in Pezzi), Barilla Penne Rigate, Ragù. Dinner: Vino Rosso da Tavola. Snacks/Other: Pizza Margherita, San Carlo Classica, Caffè Macchiato, Spremuta d'arancia. more...
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Gaining 1.4 kg a Week
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