Weigh In record (no journal entry) for 19 June 2023
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64.2 kg
Lost so far: 11 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 74.19g | Prot: 57.39g | Carbs: 126.57g.
Breakfast: Heudebert La Biscotte, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Café Décaféiné, Oeuf sur le Plat. Lunch: Saladinettes Olives Vertes Dénoyautées et Fromage, Café Décaféiné, Delisse Crème Dessert Saveur Cookies, Lidl Buddha Bowl Saumon Fumé. Dinner: Café Décaféiné, Oeuf Dur, Épinard, La Brioche Dorée Flan Coco. more...
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Losing 1.8 kg a Week
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Dicoello's Weight History
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