Weigh In record (no journal entry) for 19 June 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 79.92g | Prot: 75.54g | Carbs: 133.72g.
Breakfast: Домик в деревне Молоко 3,5%, Можайский Коктейль Молочный Клубника, Montarell Камамбер, Пицца Пепперони (36 см). Lunch: Хачо и Пури Шашлык из Свинины. Snacks/Other: Lipton Зелёный Чай. more...
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Gaining 1.8 kg a Week
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