Weigh In record (no journal entry) for 21 February 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2072 kcal
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Fat: 67.82g | Prot: 84.12g | Carbs: 207.66g.
Breakfast: Milfina Tilsiter, Landhof Saunaschinken, Kaffee mit Milch, Mischkornbrot, Rote Paprika. Lunch: Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Tomatensoße, Faschierte Laibchen. Dinner: Brie (Käse), Butter, Milfina Tilsiter, Fleischlaibchen, Billa Fitberry Brot. Snacks/Other: Cognac, Soletti Salzstangen, Ouzo, Butterbrot, Apfel, Kaffee mit Milch. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 53 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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