Weigh In record (no journal entry) for 19 June 2023
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.73g | Prot: 41.52g | Carbs: 50.73g.
Breakfast: Помидоры, Жареное Яйцо без Жира, Овсяная Каша на Воде. Lunch: Салат с Тунцом и Овощами, Чечевица Вареная. more...
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Losing 0.7 kg a Week
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limankisa's Weight History
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