pmsubbotin's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

65.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

989 kcal

Fat: 47.76g | Prot: 83.27g | Carbs: 58.45g. Breakfast: Зефир в Шоколаде, Щи с Курицей. Lunch: Первый Русский Протеин Протеин. Dinner: Вареное Яйцо. Snacks/Other: Зефир в Шоколаде, Вареное Яйцо. more...

1430 kcal

Exercise: Cardio - 55 minutes, Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 19 Jun 23

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