Weigh In record (no journal entry) for 21 February 2015
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2287 kcal
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Fat: 144.15g | Prot: 120.45g | Carbs: 124.92g.
Breakfast: Leberkäse, Rama Perfekt Braten, Kaffee, Ei, Arla Kaergarden Ungesalzen, Ebner Kornstange. Lunch: Gemüsesuppe, Wiener Würstchen. Dinner: Le Rustique Camembert, Ebner Kornstange . Snacks/Other: Kräutertee, Mandarine. more...
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3270 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pussibaer's Weight History
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