Weigh In record (no journal entry) for 19 June 2023
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.71g | Prot: 78.69g | Carbs: 88.08g.
Breakfast: Die Thüringer Leberwurst, VITAM Hefeflocken, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Kaffee schwarz. Lunch: Settele Eier-Flädle, Maggi Klare Gemüsebrühe, Knoblauch, Zwiebeln, Edeka Speisekartoffeln, Kohlrabi, Milfina Butter , Milkana Schmelzkäse Cremig Leicht. Dinner: Milfina Butter, Radieschen, Ei, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis. more...
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Losing 2.8 kg a Week
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