Weigh In record (no journal entry) for 19 June 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.87g | Prot: 74.80g | Carbs: 77.06g.
Breakfast: Mangot, Alpro Natural n. Sugars, Alpro Soijajogurtti Maustamaton, Alpro Soijajuoma, Foodin Chia-Siemen, Kotimaista Kaurahiutale. Lunch: Voi, Sardiinit Öljyssä (Säilyke), Becel Pro-Activ, Wasa Fibres, Myllyn Paras Ruiskorppujauho, GoGreen Luomu Kidneypavut, Sipulit, Paprika (Punainen), Rainbow Broilerin Fileesuikale. Snacks/Other: Nespresso Financiers Chocolate, M Nutrition Coffee Break , Alpro Soya Original. more...
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Losing 0.1 kg a Week
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