Weigh In record (no journal entry) for 21 February 2015
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1413 kcal
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Fat: 65.24g | Prot: 41.62g | Carbs: 184.26g.
Breakfast: Яблоко, Киви. Lunch: Оливковое Масло, Красные Помидоры, Цветная Капуста (Замороженная), Зеленая Фасоль (Замороженная). Dinner: Окей Пицца с Ветчиной и Грибами, Prime Star Салат с Лососем в Соусе Терияки, Токио Канагава. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Everdeeen's Weight History
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