Weigh In record (no journal entry) for 19 June 2023
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.79g | Prot: 170.11g | Carbs: 88.39g.
Breakfast: Danone Actimel Original 0%, Mercadona Chocolate Negro 85%, Ovo Cozido, Continente Manteiga de Amendoim, Pingo Doce Pão de Forma Sporty. Lunch: Mimosa Leite Meio Gordo, Xcore Nutrition 100% Whey Hydro Isolate SS, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mimosa Leite Meio Gordo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Xcore Nutrition 100% Whey Hydro Isolate SS. Snacks/Other: Trident Pastilha Elástica , Trident Senses Tropical Mix, Danone Actimel Original 0%, Red Bull Red Bull Sugar Free . more...
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1697 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lourenço16's Weight History
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