Weigh In record (no journal entry) for 21 February 2015
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1207 kcal
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Fat: 38.67g | Prot: 65.34g | Carbs: 148.56g.
Breakfast: Салат Цезарь с Курицей, Нестле Хлопья Фитнесс. Lunch: Активиа Йогурт Чернослив, Куриная Грудка Отварная. Snacks/Other: Любятово Хлопья, Аладушкин Оладушки с Шоколадом, Мореслав Крабовые Палочки. more...
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Gaining 2.8 kg a Week
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Irvin Kor's Weight History
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