Weigh In record (no journal entry) for 19 June 2023
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 14.43g | Prot: 41.68g | Carbs: 84.63g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Гречневая Крупа. Lunch: Брест-Литовск Сыр Сливочный 50%, Гречневая Крупа. Dinner: Danke Творог 2%, Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Гречневая Крупа, Савушкин Кефир 1,5%. more...
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Gaining 0.2 kg a Week
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