Weigh In record (no journal entry) for 19 June 2023
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78.2 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 54.47g | Prot: 72.92g | Carbs: 57.61g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Помидоры, Свинина. Lunch: Помидоры, Конти Конфеты «Живинка» Вкус Арбуз, Азбука Вкуса Суп Том Ям. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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Losing 9.1 kg a Week
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Tatyana pyshistik's Weight History
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