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+0.7 每到假日體重就發瘋哈哈
昨天晚餐吃燒肉🤣
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42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.03g | Prot: 29.02g | Carbs: 118.68g.
Lunch: 勝昌 蘋果麵包, 芭樂, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 全聯 珍珠芭樂, 賀寶芙 巧克力奶昔, 福樂 無加糖優格. more...
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Gaining 2.5 kg a Week
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