Weigh In record (no journal entry) for 19 June 2023
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 22.48g | Prot: 83.63g | Carbs: 180.36g.
Breakfast: Hacendado Jamón York, Hacendado Queso Fresco Burgos Desnatado 0%, Higos, Café, Hacendado Leche Desnatada sin Lactosa, Whey Protein, Hacendado Tomate Pera, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Sargona Salsa de Tomate Estilo Casero, Espaguetis de Trigo (Cocidos), Alteza Trozos de Pota en Su Tinta, Pomelo, Ossobuco, Pepino, Hacendado Tomate Pera. Dinner: Hacendado Cacahuete Tostado sin Sal, Pan Blanco, Higos, Hacendado Mermelada Fresa Light, Hacendado Tomate Pera, Hacendado Jamón York, Hacendado Queso Fresco Burgos Desnatado 0%, Mercadona Sandía, Calabacín, Hacendado Zanahoria. more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Cooking - 2 hours and 28 minutes, Cleaning - 1 hour and 46 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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