klimblinton's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

98.3 kg Lost so far: 23.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

11033 kcal

Fat: 626.53g | Prot: 267.43g | Carbs: 1229.55g. Breakfast: Простоквашино Молоко 2,5%, Яичный Белок, Брест Литовск Кефир 3,6%, Простоквашино Творог 5%. Lunch: Все Что не Приколочено. Dinner: Все Что не Приколочено. more...

2587 kcal

Exercise: Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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klimblinton's Journal, 21 Feb 15

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