Weigh In record (no journal entry) for 19 June 2023
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72.1 kg
Lost so far: 14 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.15g | Prot: 112.07g | Carbs: 55.40g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Yoğurt, Çoban Salatası, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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