Weigh In record (no journal entry) for 19 June 2023
|
60.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 10.67g | Prot: 35.68g | Carbs: 141.58g.
Breakfast: Арбуз. Lunch: Творожная Запеканка с Яблоками, Арбуз. Dinner: Лаваш, Соленые Огурцы с Укропом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|