fitcagla's Journal, 19 Jun 23

😞 geldik gene buralara
71 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
469 kcal Fat: 20.51g | Prot: 22.16g | Carbs: 55.34g.   Breakfast: Zeytin, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Domatesler, Salatalık (Kabuklu). Lunch: Makarna, Mevsim Salata. more...
Gaining 0.4 kg a Week





fitcagla's Weight History


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