Weigh In record (no journal entry) for 19 June 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 41.83g | Prot: 58.01g | Carbs: 96.07g.
Breakfast: Грецкие Орехи, Изюм, Творог (Обезжиренный). Lunch: Гренки Домашние, Вкуссити Солянка Сборная Мясная. Dinner: Курица Вареная, Кабачки Жареные, Картошка Печеная. more...
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Losing 1.1 kg a Week
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elzafat1983's Weight History
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