Weigh In record (no journal entry) for 19 June 2023
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 41.83g | Prot: 58.01g | Carbs: 96.07g.
Breakfast: Грецкие Орехи, Изюм, Творог (Обезжиренный). Lunch: Гренки Домашние, Вкуссити Солянка Сборная Мясная. Dinner: Курица Вареная, Кабачки Жареные, Картошка Печеная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elzafat1983's Weight History
|