Weigh In record (no journal entry) for 19 June 2023
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85.6 kg
Lost so far: 11.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.87g | Prot: 73.02g | Carbs: 179.02g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Помидоры, Экомилк Масло Сливочное 82,5%, Реж Хлеб Батон с Овсяными Отрубями Бельгийский, Кофе с Молоком. Lunch: Сметана 15%, От Фермера Творог 9%, Село Зеленое Творог 5%. Dinner: Миндаль, Сушеное Манго, Зеленый Чай. Snacks/Other: Конфета. more...
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6500 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Ironing - 2 hours, Cleaning - 2 hours, Stairs (Climbing Stairs) - 3 hours, Google Fit - 9 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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TinaSanna's Weight History
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