Weigh In record (no journal entry) for 19 June 2023
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
|
|
1332 kcal
|
Fat: 43.77g | Prot: 73.14g | Carbs: 171.74g.
Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Ikan Bawal, Nasi Putih, Sayur Asem. Snacks/Other: Pepaya, Melon, ABC Saus Sambal , Daun Bawang, Telur, Dada Ayam, Haverjoy Havermout Rolled Oat, Wortel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risayo221's Weight History
|