Русочка :)'s Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

47.2 kg Lost so far: 9.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

288 kcal

Fat: 5.10g | Prot: 18.34g | Carbs: 46.62g. Breakfast: Makfa Крупа Пшеничная, Food Master Йогурт Греческий Натуральный. Lunch: Яичный Белок, Огурец (с Кожурой). Dinner: Огурец (с Кожурой). Snacks/Other: Кабачки Жареные, Adal Кефир 1%. more...

1555 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Stairs (Climbing Stairs) - 18 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Русочка :)'s Journal, 19 Jun 23

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Русочка :)'s Weight History