Weigh In record (no journal entry) for 19 June 2023
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 32.70g | Prot: 34.75g | Carbs: 18.08g.
Breakfast: Ржаной Хлеб, Яичница, Брынза. more...
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Losing 3.5 kg a Week
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Aijamalll's Weight History
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