Weigh In record (no journal entry) for 19 June 2023
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63.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 87.71g | Prot: 93.95g | Carbs: 143.66g.
Breakfast: Karpuz, Beyaz Pide Ekmeği, Yeşil Yapraklı Marul, Cheesecake, Süzme Peynir, Tarabya Dilimli Kaşar, Kepekli Ekmek, Domatesler, Siyah Zeytin. Lunch: Barbekü Soslu Tavuk, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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