Weigh In record (no journal entry) for 19 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 37.00g | Prot: 36.25g | Carbs: 95.50g.
Breakfast: Roi Thai Кокосовое Молоко, Nordic Овсяные Хлопья из Цельного Зерна. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
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Losing 0.1 kg a Week
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