Weigh In record (no journal entry) for 19 June 2023
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 108.55g | Prot: 215.75g | Carbs: 187.72g.
Breakfast: Coffee Flat White, Strawberries , Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Kotlin Ketchup Pikantny, Alesto Śliwki Suszone, Pilos Ser Salami, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Калоризатор Индейка Грудка. more...
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steady weight
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tiunovmike's Weight History
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