Weigh In record (no journal entry) for 19 June 2023
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62 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 11.68g | Prot: 31.37g | Carbs: 7.98g.
Dinner: Ikan Kerapu, Tahu Kukus, Uleg Sambal Pedas. more...
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Losing 0.7 kg a Week
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razaknia's Weight History
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