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ahmadirfanyusuf
Journal
19 Jun 23
ahmadirfanyusuf's Journal, 19 Jun 23
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berat timbangan naik tapi volume badan berkurang
83.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1314 kcal
Fat: 67.80g | Prot: 48.17g | Carbs: 120.79g.
Breakfast:
Pisang Keju.
Lunch:
Pentol, Sari Roti Roti Isi Coklat, Arnon Roti Isi Krim Meses.
Dinner:
Cireng, Martabak Telur, Bakso Daging Sapi.
more...
2175 kcal
Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ahmadirfanyusuf's Weight History
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