Weigh In record (no journal entry) for 19 June 2023
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80.5 kg
Lost so far: 5.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 43.70g | Prot: 33.12g | Carbs: 69.34g.
Lunch: 아우어베이커리 라즈베리잼스콘, 덴마크 짜지않은 치즈, 계란후라이, 야채샐러드 (드레싱없이). Snacks/Other: 컴포즈커피 아이스 아메리카노. more...
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Gaining 1.8 kg a Week
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kongzi815's Weight History
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