Weigh In record (no journal entry) for 19 June 2023
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 18.31g | Prot: 131.12g | Carbs: 240.37g.
Breakfast: 햇반 발아현미밥, 아몬드, 닭가슴살, 해달음 광천김. Lunch: 열무김치, 닭가슴살, 밥. Dinner: 피망, 김치, 닭가슴살, 밥. Snacks/Other: 바나나, 투썸플레이스 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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