Weigh In record (no journal entry) for 19 June 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.50g | Prot: 78.70g | Carbs: 110.44g.
Breakfast: 137 Degree Iced Coffee Latte Almond Milk, Lingham's Sriracha, Gardenia Wholemeal Bread, Egg. Lunch: Orange, White Rice, Lingham's Sriracha, Grilled Chicken, Masakan Panas Sup Sayur Campur. Dinner: Jinjjiayoo Korean Bibimbap Tuna Rice Bowl. Snacks/Other: Chesdale Cheese Cheese Slice. more...
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Losing 0.2 kg a Week
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Balqisww's Weight History
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