Weigh In record (no journal entry) for 19 June 2023
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.78g | Prot: 42.95g | Carbs: 182.73g.
Breakfast: Apel, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Nasi Putih. Lunch: Blue Band Serbaguna, Bawang Merah, Bawang Putih, Saori Saos Tiram, Tahu, Pakcoy, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.9 kg a Week
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