Weigh In record (no journal entry) for 19 June 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.37g | Prot: 91.84g | Carbs: 110.73g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Indofood Saus Tomat, Telur Rebus. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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