Weigh In record (no journal entry) for 19 June 2023
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.82g | Prot: 59.94g | Carbs: 113.83g.
Breakfast: Вареное Яйцо, Сыробогатов Сыр Сливочный, Бердский Хлебокомбинат Хлеб Фитнес. Lunch: Котлета Домашняя, Спагетти, Салат Крабовый. Snacks/Other: Тыква, Банан. more...
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Gaining 0.4 kg a Week
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14alya11's Weight History
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