Weigh In record (no journal entry) for 19 June 2023
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71.8 kg
Lost so far: 12.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.09g | Prot: 86.05g | Carbs: 248.76g.
Breakfast: あけぼの さば竜田, バナナ, キャベツ, 卵焼き, みそ汁, ご飯, ミツカン ひきわり納豆. Lunch: 手作り弁当, ハナマルキ わかめ味噌汁. Dinner: ご飯, 冷や奴, 焼き魚, キャベツ. Snacks/Other: バニラアイスクリーム, プルーン, バナナ. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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