Weigh In record (no journal entry) for 19 June 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.05g | Prot: 41.43g | Carbs: 170.83g.
Breakfast: 필라델피아 크림치즈 (20g), 찐감자. Lunch: 감자볶음, 그리팅 매콤제육볶음&고구마보리밥. Dinner: 롯데햄 의성마늘 한입슬라이스햄, 그리팅 규동&귀리현미라이스. Snacks/Other: 킨더 킨더조이, 멘토스 멘토스. more...
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Losing 0.5 kg a Week
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