Weigh In record (no journal entry) for 16 June 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.75g | Prot: 102.99g | Carbs: 172.26g.
Breakfast: Caffè al Ginseng, Crackers Integrali, Muesli Muesli Croccante con Frutta, Kefir Kefir Bianco Naturale 0%, Perugina Cioccolato Extra Fondente 85%Cacao. Lunch: Avocado, Patate, Melanzana, Esselunga Tonno al Naturale Esselunga. Tea: Muesli Muesli Croccante con Frutta. Dinner: Pane Integrale, Esselunga Pesto alla Genovese senza Aglio (2), Insalata Mista Verde, Petto di Pollo, Carne. Supper: Yoeggs Gusto Caffe 13Gpro. more...
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Gaining 0.7 kg a Week
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ohfrance's Weight History
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