Weigh In record (no journal entry) for 19 June 2023
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 27.77g | Prot: 56.32g | Carbs: 97.87g.
Breakfast: Kesemek, Telur Rebus, Putih Telur, Yakult Light, Ubi Jalar (Manis). Lunch: Nasi Merah, Wortel, Barco Minyak Kelapa, Ikan Kembung, Kecambah, Tahu. more...
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1460 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellis_wahyu's Weight History
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