Weigh In record (no journal entry) for 18 June 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.04g | Prot: 120.37g | Carbs: 169.44g.
Breakfast: Verde Campo Cottage Lacfree, Natural Life Biscoito de Arroz Integral , Fazenda Bela Vista Leite Integral, Café. Lunch: Mãe Terra Aveia Flocos Grossos , Banana Prata, Kero Coco Água de Coco (200ml), Farinha de Uva, Black Skull Creatina, L-Glutamina, Sanavita Colágeno Hidrolisado. Dinner: Qualitá Queijo Prato Fatiado, Purê de Batata, Ovo (Inteiro), Patinho Grelhado. Snacks/Other: Danone Iogurte Natural Desnatado , Polenguinho Polenguinho Light, Manga Palmer, Linea Barra de Proteína Sabor Chocolate . more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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