Weigh In record (no journal entry) for 15 June 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 156.00g | Prot: 56.39g | Carbs: 197.87g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: My Cookies Cookie Duplo Chocolate, Vale Fértil Azeitonas Pretas Premium Azapa, Italian Flatbread Focaccia, Hortifruti Cenoura Crua, Andorinha Azeite de Oliva Extra Virgem, Subway Alface, Subway Tomate, Hortifruti Salada de Frutas, Liv Up Molho Bolonhesa, Liv Up Nhoque de Mandioquinha . Dinner: Kiwi Fruit, Espírito Cacau Chocolate 46% Cacau, Hortifruti Mini Salada Light, Homemade Mel, Berna Mostarda Escura, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Limão. Snacks/Other: Espírito Cacau Chocolate 46% Cacau, Milka Triolade . more...
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steady weight
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amcavarero's Weight History
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