Weigh In record (no journal entry) for 16 June 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 149.99g | Prot: 1978.69g | Carbs: 210.95g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Priano Amaretto Cookies, Nespresso Espresso, Pizza de Abobrinha com Parmesão, Sun Luck Toasted Sesame Seeds, Market Pantry Thin Pizza Crust. Dinner: Tyrrells Lightly Sea Salted English Potato Crisps, Club Life To Go Sopa de Cenoura , Bão de Minas Coxinha de Frango . Snacks/Other: Nutella Nutella, Milka Triolade , Only4 Chocolate com Nibs, My Cookies Cookie Duplo Chocolate. more...
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steady weight
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amcavarero's Weight History
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